It’s essential to look after your health and stay warm during winter. Here are some simple tips to help:

Stay Warm
• Wear layers of clothing, especially when going out or sleeping.
• Use hot water bottles safely check for wear and tear before use and look for an expiry date.
• Keep your home at a steady temperature, ideally around 18°C in rooms you use often.*
• Close doors to unused rooms and block draughts to keep heat in.
• Open curtains during the day to let in sunlight and warmth.

Eat Well
• Try to eat regular meals and include warming foods like soups and stews.
• Drink plenty of hot drinks to stay warm and hydrated.

Be Prepared
• If bad weather or illness keeps you at home, it helps to have cupboard essentials and cold/flu medicine ready.
• You can set up home deliveries for groceries and prescriptions if needed.

Take Care Outdoors
• Ice, snow, and wet leaves can make paths slippery. Wear shoes with good grip and ask neighbours for help clearing paths. If you notice any tripping hazards outside your property report them to Cornerstone.
• Avoid driving in dangerous conditions and take extra care if you must go out.

Power Cuts
• Power cuts are more common in cold weather. Keep torches in easy-to-reach places like your bedside or kitchen.
• Avoid using candles they’re a serious fire risk, especially during outages.

*If you are struggling to heat your home and need some help please get in touch or contact ECOE.